Smoky BBQ Pulled Jackfruit



Keeping to the fast an easy recipes.  Here’s another one!

Probably the easiest and most laziest ever.  This is definitely not health food but it’s tasty and perhaps a healthier version and it’s ready in 30 minutes with minimal prep time.  All you need is 2 cans of jackfruit and 1 bottle of your favourite smoky bbq marinade.

Let’s go!

Smoky BBQ Pulled Jackfruit

Serves a party!


2 cans jackfruit in brine

1 bottle smoky bbq marinade.  I used Masterfoods.

1 TBS oil of choice.  I used coconut oil.


Drain jackfruit and rinse well.  Shake off excess water.   Cut off hard core from jackfruit pieces.

Heat oil in pan on medium heat, add jackfruit and fry until it starts to turn golden.  Add 3/4 cup of the marinade and stir to combine and cover the jackfruit.  Turn heat down to low and cook for 30 minutes, lid on, stirring occasionally.

That is all.

Serve in a bun or with your favourite salads.



Peas, love and mungbeans



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